Last updated on January 16, 2022
Written by Katie Smith
Did you know that the most popular New Year’s Resolutions involve getting healthier? In America, 23 percent of resolutions are to live healthier, 21 percent are to be happier, 20 percent are to lose weight, and 7 percent of resolutions Americans make are to exercise more. In a recent survey, it was found that only 7 percent of those participants kept their resolutions. Don’t fret – if you see your resolution listed above, Franklin Health and Fitness is ready to help you achieve your goals.
For starters, check out their January Membership Sale – a $0 entry fee and a free week! This is a great opportunity to get into the gym and start getting familiar with the trainers and equipment. Franklin Health and Fitness offers individual training, group classes, and age-based programs so you can find a program that is going to work for your needs and goals.
Are you someone that needs a little motivation? For starters, becoming a member earns you rewards. These can be used as gym savings, on new swag, and can even be redeemed at select hotels, concerts, sporting events and more. Stack up your rewards by taking classes, and cash them in when you’ve hit a new health and fitness goal! If you need a little extra push, working with a personal trainer may be perfect for you. They’ll help you create a custom plan to help you achieve your goals, and offer one-on-one coaching to help you meet them.
If you love the idea of group classes but don’t feel ready to be in a group setting, check out the on-demand Les Mills Virtual Fitness courses! Access these adrenaline-pumping workouts from the comfort of your home. One of the biggest reasons folks fail at achieving their fitness goal is time; this is an awesome way to squeeze in a workout on your schedule without dealing with the travel component of going to the gym. Additional in-gym fitness classes include Yoga, Step, Zumba, Boot Camps, and aquatics classes.
Franklin Health and Fitness doesn’t stop at providing you ways to get your body moving on another level – they are equipped to help you recover and relax as well. Make sure to check out their Hydromassage offering for a little stress relief and to loosen up your muscles after a tough workout. What an exciting and motivating perk to treat yourself with after you’ve hit the gym!
Take time for yourself and your health – you deserve it. For more information, call or text 828.369.5608 or visit franklinhealthandfitness.com.